Beef Jerky
Candy & Snacks
Health Grade
Beef Jerky is a shelf-stable, preserved meat snack made by marinating and drying strips of beef; it appears in many cuisines (for example Vietnamese 'Bò khô') and is commonly eaten as a protein-rich travel or snack food. Nutritionally it is notable as a concentrated source of protein, providing abou...Beef Jerky is a shelf-stable, preserved meat snack made by marinating and drying strips of beef; it appears in many cuisines (for example Vietnamese 'Bò khô') a... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Turkey Jerky, Low-Sodium
Less SaltLean Homemade Beef Jerky (Trimmed Meat, Reduced Salt and Sugar)
Less SaltBiltong (Air-Dried Lean Beef, Minimal Sugar)
Less SaltFound in
FAQ
Is Beef Jerky healthy?
Beef Jerky is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Beef Jerky?
100g of Beef Jerky contains 410 kcal, 33g protein, 11g carbohydrates and 26g fat (of which 10.4g saturated), and 0.5g fiber.
What NOVA processing level is Beef Jerky?
Beef Jerky is NOVA 3 - Processed.