Calories
15% of Daily kcal · energy-dense
Protein
100% RDI
Fat
2g sat fat
Carbs
1% RDI
Sugar
4% RDI
Fiber
0% RDI
Salt
20% RDI
Beef Jerky, Homemade (Lean, Reduced Salt and Sugar) is a shelf-stable dried meat snack made by air- or oven-drying thin strips of lean beef, often seasoned and cured; it’s common as a high-protein travel or hiking snack in many cuisines. It’s a concentrated source of protein, providing about 55g of protein per 100g, with very low carbohydrates; it also supplies B vitamins such as niacin and vitamin B12 and the trace mineral selenium. As a preserved meat product, it’s a convenient, satiating protein option — useful in small amounts — but still best consumed occasionally because preserved meats can be higher in sodium even when reduced, so pairing with fresh vegetables or choosing lower-sodium versions helps balance intake.
Lactose free · Gluten free · Processed · ~5.50€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Beef Jerky, Homemade (Lean, Reduced Salt and Sugar).
15% of Daily kcal · energy-dense
100% RDI
2g sat fat
1% RDI
4% RDI
0% RDI
20% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Lean Homemade Beef Jerky (Trimmed Meat, Reduced Salt and Sugar) is considered healthy with a Health Grade of B-. It is high in protein with 55g per 100g.
Lean Homemade Beef Jerky (Trimmed Meat, Reduced Salt and Sugar) is NOVA 3 - Processed.
Yes, Lean Homemade Beef Jerky (Trimmed Meat, Reduced Salt and Sugar) is lactose free.
100g of Lean Homemade Beef Jerky (Trimmed Meat, Reduced Salt and Sugar) contains 300 kcal, 55g protein, 3g carbohydrates, 5g fat, and 0g fiber.
Yes, Lean Homemade Beef Jerky (Trimmed Meat, Reduced Salt and Sugar) is gluten free.