Calories
15% of Daily kcal · energy-dense
Protein
100% RDI
Fat
2g sat fat
Carbs
1% RDI
Sugar
4% RDI
Fiber
0% RDI
Salt
20% RDI
Beef Jerky, Homemade (Lean, Reduced Salt and Sugar) is a shelf-stable dried meat snack made by air- or oven-drying thin strips of lean beef, often seasoned and cured; it’s common as a high-protein travel or hiking snack in many cuisines. It’s a concentrated source of protein, providing about 55g of protein per 100g, with very low carbohydrates; it also supplies B vitamins such as niacin and vitamin B12 and the trace mineral selenium. As a preserved meat product, it’s a convenient, satiating protein option — useful in small amounts — but still best consumed occasionally because preserved meats can be higher in sodium even when reduced, so pairing with fresh vegetables or choosing lower-sodium versions helps balance intake.
Lactose free · Gluten free · Processed · ~5.50€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Beef Jerky, Homemade (Lean, Reduced Salt and Sugar).
15% of Daily kcal · energy-dense
100% RDI
2g sat fat
1% RDI
4% RDI
0% RDI
20% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Biltong (Air-Dried Lean Beef, Minimal Sugar) is considered healthy with a Health Grade of B-. It is high in protein with 55g per 100g.
Biltong (Air-Dried Lean Beef, Minimal Sugar) is NOVA 3 - Processed.
Yes, Biltong (Air-Dried Lean Beef, Minimal Sugar) is lactose free.
100g of Biltong (Air-Dried Lean Beef, Minimal Sugar) contains 300 kcal, 55g protein, 3g carbohydrates, 5g fat, and 0g fiber.
Yes, Biltong (Air-Dried Lean Beef, Minimal Sugar) is gluten free.