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Turkey Jerky, Low-Sodium

Turkey Jerky, Low-Sodium is a portable dried snack made from seasoned, cured and air- or oven-dried turkey strips commonly eaten as a high-protein snack. It’s often found in deli aisles, hiking packs and lunchboxes as a savory alternative to other shelf-stable meats. Nutritionally, Turkey Jerky, Low-Sodium is notable as a concentrated lean protein source, providing about 55g of protein per 100g, with relatively low carbohydrate and fat content; it also contributes B vitamins (notably niacin and B12) and selenium. Because the product is dried and concentrated, a small serving delivers substantial protein and can be quite filling. From a health standpoint, turkey jerky supplies high-quality, satiating protein, but it is a processed meat product: choose low-sodium varieties when possible and enjoy it in moderation as part of a varied diet.

Lactose free · Gluten free · Ultra-processed · ~8.00€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

320 kcal

16% of Daily kcal · energy-dense

Protein

55 g

100% RDI

Fat

5 g

1.5g sat fat

Carbs

5 g

2% RDI

Sugar

4 g

8% RDI

Fiber

0 g

0% RDI

Salt

1.2 g

24% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 5.9 / 10

Frequently asked

Q.01Is Turkey Jerky, Low-Sodium healthy?

Turkey Jerky, Low-Sodium is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Turkey Jerky, Low-Sodium?

Turkey Jerky, Low-Sodium is NOVA 4 - Ultra-processed.

Q.05Is Turkey Jerky, Low-Sodium lactose free?

Yes, Turkey Jerky, Low-Sodium is lactose free.

Q.02What are the macros in Turkey Jerky, Low-Sodium?

100g of Turkey Jerky, Low-Sodium contains 320 kcal, 55g protein, 5g carbohydrates, 5g fat, and 0g fiber.

Q.04Is Turkey Jerky, Low-Sodium gluten free?

Yes, Turkey Jerky, Low-Sodium is gluten free.

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