Calories
87 kcal
4% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
20 g
7% RDI
Sugar
0.9 g
2% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Pureed Cooked Potato
Pureed Cooked Potato is a simple, widely used side or base in many cuisines — the cooked potato mashed or pureed until smooth and often served with savory dishes. It is a starchy comfort food that is easy to digest and versatile in recipes. Nutritionally, Pureed Cooked Potato is low in fat and moderate in energy at 87kcal per 100g, and it contributes small amounts of vitamin C and B6 while providing modest fiber. Because it is filling and easy to pair with lean proteins and vegetables, it can be a healthy, satisfying accompaniment in balanced meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.04€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Potato, Cooked, Pureed.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pureed Cooked Potato healthy?
Yes, Pureed Cooked Potato is exceptionally healthy, earning an S Health Grade. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Pureed Cooked Potato?
Pureed Cooked Potato is NOVA 1 - Unprocessed.
Q.05Is Pureed Cooked Potato gluten free?
Yes, Pureed Cooked Potato is gluten free.
Q.02What are the macros in Pureed Cooked Potato?
100g of Pureed Cooked Potato contains 87 kcal, 1.9g protein, 20.1g carbohydrates, 0.1g fat, and 1.8g fiber.
Q.04Is Pureed Cooked Potato vegan?
Yes, Pureed Cooked Potato is vegan.
Q.06Is Pureed Cooked Potato lactose free?
Yes, Pureed Cooked Potato is lactose free.
KinomeOther Refrigerated