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Mashed Cooked Root Vegetables
veg_root illustration

Mashed Cooked Root Vegetables

FROZEN

S-

Mashed Cooked Root Vegetable is a simple, homely mash of cooked root vegetables (commonly carrots and parsnips) used as a side dish across many European and North American cuisines. It’s known for its naturally sweet, comforting flavor and smooth texture that pairs well with roasted meats and hearty... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin A, Vitamin C
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium50mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

70
kcal
16
g Carbs
1
g Protein
0
g Fat

Carbs

16.0g

Sugar

5.0g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.2g

Fiber

2.8g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,25€/100g
0.85g/ml

Healthy Swaps

S+

Cauliflower, Mashed

More Protein
S+

Mashed Cooked Swede (Rutabaga)

Better Fats