Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
16 g
6% RDI
Sugar
5 g
10% RDI
Fiber
2.8 g
9% RDI
Salt
0.1 g
1% RDI
Mashed Cooked Root Vegetables
Mashed Cooked Root Vegetable is a simple, homely mash of cooked root vegetables (commonly carrots and parsnips) used as a side dish across many European and North American cuisines. It’s known for its naturally sweet, comforting flavor and smooth texture that pairs well with roasted meats and hearty mains. As a vegetable mash it’s low in fat and provides a modest amount of fiber and vitamin-rich carotenoids; for example it contains about 330µg of vitamin A per 100g, making it a useful source of provitamin A. The dish is mostly carbohydrate-based, with only small amounts of protein and fat unless additional ingredients are added. Overall, mashed root vegetables are a nutrient-dense, satisfying side — offering fiber, natural sugars and antioxidant carotenoids that support vision and immune health. They’re a wholesome alternative to higher-fat, processed sides and fit well into balanced meals.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Mashed Cooked Root Vegetables healthy?
Yes, Mashed Cooked Root Vegetables are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.8g per 100g).
Q.03What NOVA processing level are Mashed Cooked Root Vegetables?
Mashed Cooked Root Vegetables are NOVA 3 - Processed.
Q.05Are Mashed Cooked Root Vegetables gluten free?
Yes, Mashed Cooked Root Vegetables are gluten free.
Q.02What are the macros in Mashed Cooked Root Vegetables?
100g of Mashed Cooked Root Vegetables contain 70 kcal, 1.2g protein, 16g carbohydrates, 0.3g fat, and 2.8g fiber.
Q.04Are Mashed Cooked Root Vegetables vegan?
Yes, Mashed Cooked Root Vegetables are vegan.
Q.06Are Mashed Cooked Root Vegetables lactose free?
Yes, Mashed Cooked Root Vegetables are lactose free.
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