Calories
580 kcal
29% of Daily kcal · energy-dense
Protein
8.6 g
17% RDI
Fat
59 g
10g sat fat
Carbs
5.7 g
2% RDI
Sugar
0.7 g
1% RDI
Fiber
1 g
3% RDI
Salt
1 g
20% RDI
Pesto
Pesto is a traditional Italian sauce from Liguria made from fresh basil, nuts (often pine nuts), garlic, hard cheese and olive oil, commonly used to dress pasta, sandwiches and as a spread. It is energy-dense and rich in fats — about 59.2g of fat per 100g — mostly from olive oil and nuts, with modest protein and notable vitamin K from the basil. Nutritionally it provides mainly unsaturated fats and some fat‑soluble nutrients, so it can be a flavorful, nutrient-containing addition in small amounts; opting for reduced‑oil recipes or smaller portions makes it easier to enjoy the flavor without excess calories.
Vegetarian · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pesto
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Frequently asked
Q.01Is Pesto healthy?
Pesto is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pesto?
Pesto is NOVA 3 - Processed.
Q.05Is Pesto gluten free?
Yes, Pesto is gluten free.
Q.02What are the macros in Pesto?
100g of Pesto contains 580 kcal, 8.61g protein, 5.67g carbohydrates, 59.2g fat, and 1g fiber.
Q.04Is Pesto vegetarian?
Yes, Pesto is vegetarian but not vegan.
KinomeCondiments & Sauces