Calories
339 kcal
17% of Daily kcal · energy-dense
Protein
15 g
29% RDI
Fat
2.5 g
0.4g sat fat
Carbs
72 g
26% RDI
Sugar
1.7 g
3% RDI
Fiber
11 g
36% RDI
Salt
0 g
0% RDI
Whole-Wheat Spaghetti
Whole-Wheat Spaghetti is a common pantry staple across many cuisines — an everyday whole-grain version of dried pasta used like spaghetti, penne or linguine and appreciated for its nuttier flavor and firmer bite. Per 100 g it provides 10.7g of fiber, making it a much better source of dietary fiber than refined pasta. Being whole-grain, it also supplies more minerals (for example selenium and manganese) and a modest amount of protein, which helps with fullness and steady energy; however it isn’t a major source of plant antioxidants such as carotenoids or polyphenols.
Vegan · Lactose free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Whole Wheat Pasta.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Recipes featuring Whole-Wheat Spaghetti
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole-Wheat Spaghetti healthy?
Yes, Whole-Wheat Spaghetti is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.7g per 100g).
Q.03What NOVA processing level is Whole-Wheat Spaghetti?
Whole-Wheat Spaghetti is NOVA 1 - Unprocessed.
Q.05Is Whole-Wheat Spaghetti lactose free?
Yes, Whole-Wheat Spaghetti is lactose free.
Q.02What are the macros in Whole-Wheat Spaghetti?
100g of Whole-Wheat Spaghetti contains 339 kcal, 14.6g protein, 71.5g carbohydrates, 2.5g fat, and 10.7g fiber.
Q.04Is Whole-Wheat Spaghetti vegan?
Yes, Whole-Wheat Spaghetti is vegan.
KinomePasta, Rice & Grains