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Soba Noodles (100% Buckwheat)

International

Health Grade

Soba Noodles (100% Buckwheat) is a Japanese-style noodle made from 100% buckwheat flour, commonly used in chilled or hot preparations across Japan and other East Asian cuisines. It’s appreciated for its nutty flavor and firm texture, and is often served with a light dipping sauce or in broths. Nut...Soba Noodles (100% Buckwheat) is a Japanese-style noodle made from 100% buckwheat flour, commonly used in chilled or hot preparations across Japan and other Eas... Show more

Nutrition Overview

Kcal

335 kcal

Fiber

10g

Salt

Protein

13g

Fat

Carbs

70g

Sugar

Nutrition Quality

Micronutrients

Copper, Manganese

Moderate

Gut Health

Good Fiber

Excellent

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

Low Glycemic Index

Fair

Antioxidants

Good Polyphenols

Good

Vegan

Vegetarian

Gluten Free

Lactose Free

~1,20€/100g

0.6g/ml

FAQ

Is Soba Noodles (100% Buckwheat) healthy?

Yes, Soba Noodles (100% Buckwheat) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (10g per 100g).

What are the macros in Soba Noodles (100% Buckwheat)?

100g of Soba Noodles (100% Buckwheat) contains 335 kcal, 12.5g protein, 70g carbohydrates and 3.1g fat (of which 0.7g saturated), and 10g fiber.

What NOVA processing level is Soba Noodles (100% Buckwheat)?

Soba Noodles (100% Buckwheat) is NOVA 3 - Processed.

Is Soba Noodles (100% Buckwheat) vegan?

Yes, Soba Noodles (100% Buckwheat) is vegan.

Is Soba Noodles (100% Buckwheat) gluten free?

Yes, Soba Noodles (100% Buckwheat) is gluten free.