Calories
74 kcal
4% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
19 g
7% RDI
Sugar
16 g
33% RDI
Fiber
2.9 g
10% RDI
Salt
0 g
0% RDI
Fresh Figs
Fresh Fig is a sweet Mediterranean fruit commonly eaten fresh or dried and used in salads, desserts, preserves and Middle Eastern and Mediterranean cuisines. It is prized for its soft, jammy texture and honey-like sweetness. Nutrition-wise, Fresh Fig provides a modest amount of dietary fiber at 2.9g per 100g and delivers small amounts of B vitamins and minerals, while being low in protein and fat. From a health perspective, Fresh Fig is a satiating, fiber-containing fruit that can be a nutritious alternative to refined sweets; it also supplies minor trace minerals and B vitamins. Because it is relatively high in natural sugars compared with some berries, swapping to lower-sugar fresh berries can be useful when trying to reduce added or total sugars.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Fig.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Fresh Figs healthy?
Yes, Fresh Figs are very healthy with a Health Grade of A-. They are a good source of dietary fiber (2.9g per 100g).
Q.03What NOVA processing level are Fresh Figs?
Fresh Figs are NOVA 1 - Unprocessed.
Q.05Are Fresh Figs gluten free?
Yes, Fresh Figs are gluten free.
Q.02What are the macros in Fresh Figs?
100g of Fresh Figs contain 74 kcal, 0.75g protein, 19.2g carbohydrates, 0.3g fat, and 2.9g fiber.
Q.04Are Fresh Figs vegan?
Yes, Fresh Figs are vegan.
Q.06Are Fresh Figs lactose free?
Yes, Fresh Figs are lactose free.
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