Calories
371 kcal
19% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
1.5 g
0.3g sat fat
Carbs
75 g
27% RDI
Sugar
3.9 g
8% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Dried Noodles
Dried Noodle is a versatile staple found across many Asian and global cuisines, used in soups, stir‑fries and cold dishes; it’s typically made from wheat (sometimes egg) and known for its quick cooking and neutral flavor. As sold here it is relatively high in digestible carbohydrate at 75g per 100g and provides a modest amount of protein, with very little fat. Nutritionally it tends to be low in fiber and micronutrients compared with whole‑grain or vegetable‑based alternatives, so it’s often paired with vegetables, lean protein or sauces to boost vitamins, minerals and satiety.
Vegetarian · Lactose free · Processed · ~0.25€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Noodles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dried Noodles
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Frequently asked
Q.01Are Dried Noodles healthy?
Dried Noodles are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Dried Noodles?
Dried Noodles are NOVA 3 - Processed.
Q.05Are Dried Noodles lactose free?
Yes, Dried Noodles are lactose free.
Q.02What are the macros in Dried Noodles?
100g of Dried Noodles contain 371 kcal, 13g protein, 75g carbohydrates, 1.5g fat, and 3g fiber.
Q.04Are Dried Noodles vegetarian?
Yes, Dried Noodles are vegetarian but not vegan.
KinomePasta, Rice & Grains