Calories
10 kcal
1% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
3 g
1% RDI
Sugar
0 g
0% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Shirataki (Konjac) Noodles
Shirataki (Konjac) Noodles are translucent Japanese noodles made from the konjac (konnyaku) root, commonly used in Asian cuisines as a low-calorie substitute for wheat pasta or rice. They are exceptionally low in energy at 10kcal per 100g and are mostly water and the soluble fiber glucomannan, which gives them a slippery, chewy texture and can help with feelings of fullness. Nutritionally they provide very little protein or fat but contribute fermentable fiber and small amounts of minerals like calcium; because of their negligible calories and carbs, they’re often chosen for weight-management or low-carb cooking.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Shirataki Noodles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Shirataki (Konjac) Noodles
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Frequently asked
Q.01Are Shirataki (Konjac) Noodles healthy?
Yes, Shirataki (Konjac) Noodles are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level are Shirataki (Konjac) Noodles?
Shirataki (Konjac) Noodles are NOVA 3 - Processed.
Q.05Are Shirataki (Konjac) Noodles gluten free?
Yes, Shirataki (Konjac) Noodles are gluten free.
Q.02What are the macros in Shirataki (Konjac) Noodles?
100g of Shirataki (Konjac) Noodles contain 10 kcal, 0g protein, 3g carbohydrates, 0g fat, and 3g fiber.
Q.04Are Shirataki (Konjac) Noodles vegan?
Yes, Shirataki (Konjac) Noodles are vegan.
Q.06Are Shirataki (Konjac) Noodles lactose free?
Yes, Shirataki (Konjac) Noodles are lactose free.
KinomeOther Refrigerated