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Whole-Grain Toast with Reduced-Fat Cheddar

Deli / Prepared Foods & Cheeses

Health Grade

Whole-Grain Toast with Reduced-Fat Cheddar is a simple, familiar snack or light meal combining whole-grain bread and reduced‑fat cheddar — commonly served for breakfast or an easy lunch. It provides about 20.3g of protein per 100g, so it can be a satisfying, protein-forward choice compared with plai...Whole-Grain Toast with Reduced-Fat Cheddar is a simple, familiar snack or light meal combining whole-grain bread and reduced‑fat cheddar — commonly served for b... Show more

Nutrition Overview

Kcal

263 kcal

Fiber

Salt

Protein

20g

Fat

Carbs

27g

Sugar

Nutrition Quality

Micronutrients

Manganese, Selenium

Good

Fat Quality

Rich in Healthy Fats

Fair

Gut Health

Low Sugar

Fair

Processing

NOVA 4

Ultra-processed

Electrolytes

Na:K 3.3 · skewed toward sodium

High Na Load

Satiety

Low Glycemic Index

High

Not Vegan

Vegetarian

Not Gluten Free

Not Lactose Free

~0,75€/100g

0.4g/ml

Healthy Swaps

A+

Whole-Grain Toast With Mashed Avocado

Less Salt

S-

Whole-Grain Toast with Hummus and Tomato

Less Salt

Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber

Less Salt

FAQ

Is Whole-Grain Toast with Reduced-Fat Cheddar healthy?

Whole-Grain Toast with Reduced-Fat Cheddar is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Whole-Grain Toast with Reduced-Fat Cheddar?

100g of Whole-Grain Toast with Reduced-Fat Cheddar contains 263 kcal, 20.3g protein, 26.6g carbohydrates and 7.7g fat (of which 4g saturated), and 4.1g fiber.

What NOVA processing level is Whole-Grain Toast with Reduced-Fat Cheddar?

Whole-Grain Toast with Reduced-Fat Cheddar is NOVA 4 - Ultra-processed.

Is Whole-Grain Toast with Reduced-Fat Cheddar vegetarian?

Yes, Whole-Grain Toast with Reduced-Fat Cheddar is vegetarian but not vegan.