Calories
206 kcal
10% of Daily kcal · moderate-calorie
Protein
7.3 g
15% RDI
Fat
9.5 g
1.5g sat fat
Carbs
25 g
9% RDI
Sugar
3.3 g
7% RDI
Fiber
6.4 g
21% RDI
Salt
0.6 g
12% RDI
Whole-Grain Toast With Mashed Avocado
Whole-Grain Toast With Mashed Avocado is a simple, popular breakfast or snack consisting of mashed ripe avocado served on toasted whole-grain bread; it appears in many cuisines as a fresh, quick preparation and is widely known as a staple of contemporary casual dining. Nutritionally it delivers a good amount of fiber — about 6.4g per 100g — along with plant-based protein and predominantly monounsaturated fats from the avocado, plus B‑vitamins and minerals like potassium and folate. Overall, it’s considered a nutrient-dense choice that supports satiety and heart-healthy fat intake while remaining easy to adapt (for example by adding vegetables, seeds, or a lean protein) to boost its protein and micronutrient content.
Vegan · Lactose free · Processed · ~1.00€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Avocado on Whole-Grain Toast.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Toast With Mashed Avocado healthy?
Yes, Whole-Grain Toast With Mashed Avocado is very healthy with a Health Grade of A. It is a good source of dietary fiber (6.4g per 100g).
Q.03What NOVA processing level is Whole-Grain Toast With Mashed Avocado?
Whole-Grain Toast With Mashed Avocado is NOVA 3 - Processed.
Q.05Is Whole-Grain Toast With Mashed Avocado lactose free?
Yes, Whole-Grain Toast With Mashed Avocado is lactose free.
Q.02What are the macros in Whole-Grain Toast With Mashed Avocado?
100g of Whole-Grain Toast With Mashed Avocado contains 206 kcal, 7.3g protein, 24.8g carbohydrates, 9.5g fat, and 6.4g fiber.
Q.04Is Whole-Grain Toast With Mashed Avocado vegan?
Yes, Whole-Grain Toast With Mashed Avocado is vegan.
KinomeDeli / Prepared Foods & Cheeses