Calories
142 kcal
7% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
2.1 g
0.6g sat fat
Carbs
18 g
7% RDI
Sugar
3.7 g
7% RDI
Fiber
2.9 g
10% RDI
Salt
0.8 g
16% RDI
Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber
Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber is a simple, savory open sandwich common in European and Mediterranean-style eating—whole-grain toast topped with low-fat cottage cheese and fresh cucumber slices for a light breakfast or snack. It provides a notable amount of protein at 10.8g per 100g, paired with whole-grain carbohydrates and some fiber, making it filling without being high in fat. Nutritionally it delivers high-quality protein and useful micronutrients (like selenium and manganese) while remaining low in saturated fat; it’s a balanced, portable option that supporting satiety and muscle maintenance.
Vegetarian · Processed · ~0.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber healthy?
Yes, Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber is very healthy with a Health Grade of A. It is high in protein with 10.8g per 100g.
Q.03What NOVA processing level is Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber?
Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber is NOVA 3 - Processed.
Q.02What are the macros in Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber?
100g of Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber contains 142 kcal, 10.8g protein, 18.3g carbohydrates, 2.1g fat, and 2.9g fiber.
Q.04Is Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber vegetarian?
Yes, Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber is vegetarian but not vegan.
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