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Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber

Bakery

Health Grade

Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber is a simple, savory open sandwich common in European and Mediterranean-style eating—whole-grain toast topped with low-fat cottage cheese and fresh cucumber slices for a light breakfast or snack. It provides a notable amount of protein at 10....Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber is a simple, savory open sandwich common in European and Mediterranean-style eating—whole-grain toast... Show more

Nutrition Overview

Kcal

142 kcal

Fiber

Salt

Protein

11g

Fat

Carbs

18g

Sugar

Nutrition Quality

Micronutrients

Manganese, Selenium

Good

Gut Health

Good Fiber

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.9

Imbalanced

Satiety

High Water Content

Very High

Antioxidants

Good Polyphenols

Good

Not Vegan

Vegetarian

Not Gluten Free

Not Lactose Free

~0,50€/100g

0.8g/ml

Healthy Swaps

S-

Whole-Grain Toast With Hummus and Cucumber

More Fiber

FAQ

Is Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber healthy?

Yes, Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber is very healthy with a Health Grade of A. It is high in protein with 10.8g per 100g.

What are the macros in Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber?

100g of Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber contains 142 kcal, 10.8g protein, 18.3g carbohydrates and 2.1g fat (of which 0.6g saturated), and 2.9g fiber.

What NOVA processing level is Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber?

Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber is NOVA 3 - Processed.

Is Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber vegetarian?

Yes, Whole-Grain Toast with Low-Fat Cottage Cheese and Cucumber is vegetarian but not vegan.