Calories
33 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0.1g sat fat
Carbs
9 g
3% RDI
Sugar
0 g
0% RDI
Fiber
3.5 g
12% RDI
Salt
8.8 g
100% RDI
Low-Sodium Umeboshi
Low-Sodium Umeboshi is a traditional Japanese pickled plum used as a tangy condiment and flavoring in rice, onigiri and bento; it is known for its sour-salty punch and long preservation. As a preserved plum, it delivers the characteristic acidity and some dietary fiber while being used sparingly — note that this low-sodium version still contains 8.8g of salt per 100g. Beyond taste, umeboshi retain minerals like potassium and contain modest amounts of fiber and antioxidant polyphenols associated with fermented fruit preparations, which can contribute small protective benefits when eaten in small amounts.
Vegan · Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Low-Sodium Umeboshi healthy?
Yes, Low-Sodium Umeboshi is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.5g per 100g).
Q.03What NOVA processing level is Low-Sodium Umeboshi?
Low-Sodium Umeboshi is NOVA 3 - Processed.
Q.05Is Low-Sodium Umeboshi gluten free?
Yes, Low-Sodium Umeboshi is gluten free.
Q.02What are the macros in Low-Sodium Umeboshi?
100g of Low-Sodium Umeboshi contains 33 kcal, 0.9g protein, 9g carbohydrates, 0.2g fat, and 3.5g fiber.
Q.04Is Low-Sodium Umeboshi vegan?
Yes, Low-Sodium Umeboshi is vegan.
Q.06Is Low-Sodium Umeboshi lactose free?
Yes, Low-Sodium Umeboshi is lactose free.
KinomeInternational