Calories
12% of Daily kcal · energy-dense
Protein
50% RDI
Fat
7g sat fat
Carbs
1% RDI
Sugar
4% RDI
Fiber
0% RDI
Salt
34% RDI
Reduced-Fat Queso Blanco is a mild, fresh Latin American-style cheese commonly used crumbled over dishes, in tacos, salads and warm preparations where it softens but does not fully melt. It’s known for a clean, milky flavor and a firm-but-creamy texture that makes it a versatile table and cooking cheese. Nutrition-wise, Reduced-Fat Queso Blanco is a concentrated source of protein, providing about 25g of protein per 100 g, making it useful for adding protein to meals without using large portions. It also supplies calcium and other dairy micronutrients, and the reduced-fat version cuts some of the total fat compared with full-fat queso blanco. From a health perspective, this cheese delivers high-quality, satiating protein and useful minerals, but like many cheeses it contains saturated fat and sodium, so it’s best used in moderation or swapped for lower-fat fresh cheeses when trying to limit those nutrients.
Vegetarian · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Queso Blanco, Reduced-Fat.
12% of Daily kcal · energy-dense
50% RDI
7g sat fat
1% RDI
4% RDI
0% RDI
34% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Reduced-Fat Queso Blanco is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Reduced-Fat Queso Blanco is NOVA 3 - Processed.
Yes, Reduced-Fat Queso Blanco is gluten free.
100g of Reduced-Fat Queso Blanco contains 230 kcal, 25g protein, 3g carbohydrates, 12g fat, and 0g fiber.
Yes, Reduced-Fat Queso Blanco is vegetarian but not vegan.