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Noodles
grain_pasta illustration

Noodles

Pasta, Rice & Grains

Health Grade

Noodle is a versatile staple found across many Asian and global cuisines, used in soups, stir‑fries and cold dishes; it’s typically made from wheat (sometimes e... Show more

Nutrition Overview

Kcal
371 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
13g
Fat
Fat
2g
Carbs
Carbs
75g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,25€/100g
0.6g/ml

Healthy Swaps

S-

Whole Wheat Pasta

More Fiber
C+

Buckwheat Soba Noodles

More Protein
S+

Shirataki (Konjac) Noodles

More Fiber

Found in

Dan Dan Noodles

Dan Dan Noodles

4.5
high protein
low sugar
comfort food
Hühnersuppe

Hühnersuppe

4.1
~0,60€ / serving
low calorie
easy

Hoisin Garlic Noodles

vegetarian
lactose free
Yakisoba

Yakisoba

4.4
quick
easy
one pot
Chow Mein

Chow Mein

4.1
vegetarian
quick
easy

FAQ

Are Noodles healthy?

Noodles are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Noodles?

100g of Noodles contain 371 kcal, 13g protein, 75g carbohydrates and 1.5g fat (of which 0.3g saturated), and 3g fiber.

What NOVA processing level are Noodles?

Noodles are NOVA 3 - Processed.

Are Noodles vegetarian?

Yes, Noodles are vegetarian but not vegan.