Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
9.3 g
3% RDI
Sugar
3.9 g
8% RDI
Fiber
0.8 g
3% RDI
Salt
0.1 g
1% RDI
Carrot Juice
Carrot Juice is a beverage made by extracting the liquid from carrots and is commonly used in juices, smoothies, and as a base for cold soups or cocktails. It is known for its sweet, earthy flavor and bright orange color and appears in cuisines worldwide as a refreshing drink or ingredient. Nutritionally, Carrot Juice is relatively low in calories and provides notable amounts of vitamin A (230µg RAE per 100g), plus small amounts of fiber and protein compared with whole vegetables. From a health perspective, Carrot Juice delivers beneficial carotenoids that act as antioxidants and contribute to its micronutrient value, but it contains little protein and less fiber than eating whole carrots, so keeping some pulp or pairing it with a protein-rich food can make it more filling and balanced.
Vegan · Lactose free · Gluten free · Processed · ~0.25€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Carrot Juice healthy?
Yes, Carrot Juice is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Carrot Juice?
Carrot Juice is NOVA 3 - Processed.
Q.05Is Carrot Juice gluten free?
Yes, Carrot Juice is gluten free.
Q.02What are the macros in Carrot Juice?
100g of Carrot Juice contains 40 kcal, 0.95g protein, 9.28g carbohydrates, 0.15g fat, and 0.8g fiber.
Q.04Is Carrot Juice vegan?
Yes, Carrot Juice is vegan.
Q.06Is Carrot Juice lactose free?
Yes, Carrot Juice is lactose free.
KinomeBeverages