Calories
44 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
9.7 g
4% RDI
Sugar
4.8 g
10% RDI
Fiber
2.9 g
10% RDI
Salt
0.1 g
2% RDI
Whole Raw Carrots (Grated or Eaten Whole)
Whole Raw Carrots (Grated or Eaten Whole) is a crisp, sweet root vegetable used worldwide in raw salads, juices, roasting and stews; it's prized for its bright color and mild, slightly sweet flavor. Per 100 g it delivers 2.9g of fiber, is very low in fat and calories, and is a notable source of provitamin A (beta‑carotene) and other micronutrients. Its fiber and carotenoid content make it a good choice for digestive health and eye‑supporting antioxidants, while its versatility means it can be enjoyed raw, cooked or blended in many cuisines.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Carrots.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Whole Raw Carrots (Grated or Eaten Whole)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Raw Carrots (Grated or Eaten Whole) healthy?
Yes, Whole Raw Carrots (Grated or Eaten Whole) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.9g per 100g).
Q.03What NOVA processing level is Whole Raw Carrots (Grated or Eaten Whole)?
Whole Raw Carrots (Grated or Eaten Whole) is NOVA 1 - Unprocessed.
Q.05Is Whole Raw Carrots (Grated or Eaten Whole) gluten free?
Yes, Whole Raw Carrots (Grated or Eaten Whole) is gluten free.
Q.02What are the macros in Whole Raw Carrots (Grated or Eaten Whole)?
100g of Whole Raw Carrots (Grated or Eaten Whole) contains 44 kcal, 0.87g protein, 9.68g carbohydrates, 0.24g fat, and 2.9g fiber.
Q.04Is Whole Raw Carrots (Grated or Eaten Whole) vegan?
Yes, Whole Raw Carrots (Grated or Eaten Whole) is vegan.
Q.06Is Whole Raw Carrots (Grated or Eaten Whole) lactose free?
Yes, Whole Raw Carrots (Grated or Eaten Whole) is lactose free.
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