Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
9.5 g
1.4g sat fat
Carbs
12 g
4% RDI
Sugar
7.4 g
15% RDI
Fiber
4.8 g
16% RDI
Salt
2.4 g
48% RDI
Chipotle Marinade
Chipotle Marinade is a Mexican pantry staple of smoked, dried jalapeños (chipotles) packed in a tangy, slightly sweet adobo sauce; it's widely used to add smoky heat and depth to stews, marinades, tacos and sandwiches. It is intensely flavored so it is typically used in small amounts; per 100 g it contains about 9.5g of fat, reflecting the oil in the sauce that helps carry its flavors. Although used sparingly, it contributes carotenoids and other antioxidant compounds from the peppers, so it adds both taste and some nutritional value beyond just heat.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chipotle Peppers in Adobo Sauce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chipotle Marinade
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Frequently asked
Q.01Is Chipotle Marinade healthy?
Yes, Chipotle Marinade is very healthy with a Health Grade of A. It is a good source of dietary fiber (4.8g per 100g).
Q.03What NOVA processing level is Chipotle Marinade?
Chipotle Marinade is NOVA 3 - Processed.
Q.05Is Chipotle Marinade gluten free?
Yes, Chipotle Marinade is gluten free.
Q.02What are the macros in Chipotle Marinade?
100g of Chipotle Marinade contains 150 kcal, 3g protein, 11.7g carbohydrates, 9.5g fat, and 4.8g fiber.
Q.04Is Chipotle Marinade vegan?
Yes, Chipotle Marinade is vegan.
Q.06Is Chipotle Marinade lactose free?
Yes, Chipotle Marinade is lactose free.
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