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Spelt Flour
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Spelt Flour

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Nutrition Facts

Per 100g / 338kcal

Carbs

70.0g

Sugar

1.5g

Fat

2.5g

Saturated Fat

0.4g

Protein

14.0g

Fiber

10.7g

Salt

0.0g

Health Summary

Based on science

127

Fiber

Excellent

90

Sugar

Excellent

83

Salt

Excellent

37

Protective

Avg

28

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,45€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.45 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
5.7 mg
Folate
40 μg DFE
Choline
30 mg

Minerals

Calcium
30 mg
Copper
0.45 mg
Iodine
0 μg
Iron
3.6 mg
Magnesium
148 mg
Manganese
4.3 mg
Potassium
335 mg
Selenium
50 μg
Zinc
2.8 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
230 mg
Isoleucine
420 mg
Leucine
770 mg
Lysine
360 mg
Methionine
210 mg
Phenylalanine
570 mg
Threonine
340 mg
Tryptophan
120 mg
Tyrosine
310 mg
Valine
520 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
700 mg
Omega-3
15 mg
Omega-6
1500 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
338
kcal