Calories
338 kcal
17% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
2.5 g
0.4g sat fat
Carbs
70 g
25% RDI
Sugar
1.5 g
3% RDI
Fiber
11 g
36% RDI
Salt
0 g
0% RDI
Spelt Flour
Spelt Flour is a type of ancient wheat flour used across European and Middle Eastern cuisines, prized for its nutty flavor and slightly lighter texture compared with modern common wheat. It is commonly used for breads, pastries and rustic baking where a heartier, aromatic crumb is desired. Nutritionally, Spelt Flour provides a good amount of dietary fiber, with about 10.7g per 100 g, and also delivers more protein than many other flours, along with notable minerals such as manganese and selenium. This combination helps make it a more filling, nutrient-dense choice for baking compared with refined white flours. From a health perspective, spelt flour is valued for its higher fiber and mineral content and can contribute to satiety and steady energy release in meals. It still contains gluten, so it should be avoided by people with celiac disease or gluten sensitivity.
Vegan · Lactose free · Processed · ~0.45€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Spelt Flour healthy?
Yes, Spelt Flour is very healthy with a Health Grade of A. It is a good source of dietary fiber (10.7g per 100g).
Q.03What NOVA processing level is Spelt Flour?
Spelt Flour is NOVA 3 - Processed.
Q.05Is Spelt Flour lactose free?
Yes, Spelt Flour is lactose free.
Q.02What are the macros in Spelt Flour?
100g of Spelt Flour contains 338 kcal, 14g protein, 70g carbohydrates, 2.5g fat, and 10.7g fiber.
Q.04Is Spelt Flour vegan?
Yes, Spelt Flour is vegan.
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