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White Whole Wheat Flour

White Whole Wheat Flour is whole-grain flour commonly used across South Asian and Middle Eastern cuisines (often called atta or chakki atta) for making flatbreads, rotis and other baked goods; it’s prized for its hearty, nutty flavor and coarse texture. Nutrition-wise it’s a carbohydrate-rich ingredient that also provides a meaningful amount of fiber — 10.7g per 100g — plus plant protein and trace minerals like manganese and selenium that are retained when the whole grain is used. Because it is a whole grain, it contributes to fullness and steady energy release and supplies more vitamins, minerals and fiber than refined white flour; its protein quality is moderate compared with animal proteins, but it’s a useful component of a balanced diet when paired with other protein sources.

Vegan · Lactose free · Unprocessed · ~0.40€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Whole Wheat Flour.

Calories

340 kcal

17% of Daily kcal · energy-dense

Protein

13 g

26% RDI

Fat

2.5 g

0.4g sat fat

Carbs

73 g

26% RDI

Sugar

0.4 g

1% RDI

Fiber

11 g

36% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.1 / 10

Recipes featuring White Whole Wheat Flour

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Frequently asked

Q.01Is White Whole Wheat Flour healthy?

Yes, White Whole Wheat Flour is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.7g per 100g).

Q.03What NOVA processing level is White Whole Wheat Flour?

White Whole Wheat Flour is NOVA 1 - Unprocessed.

Q.05Is White Whole Wheat Flour lactose free?

Yes, White Whole Wheat Flour is lactose free.

Q.02What are the macros in White Whole Wheat Flour?

100g of White Whole Wheat Flour contains 340 kcal, 13.2g protein, 72.6g carbohydrates, 2.5g fat, and 10.7g fiber.

Q.04Is White Whole Wheat Flour vegan?

Yes, White Whole Wheat Flour is vegan.

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