Calories
113 kcal
6% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
4.4 g
2.8g sat fat
Carbs
17 g
6% RDI
Sugar
1.2 g
2% RDI
Fiber
1.3 g
4% RDI
Salt
0.6 g
12% RDI
Creamy Mashed Potato
Creamy Mashed Potato is a classic comfort-food side made by boiling and mashing potatoes, often blended with butter, cream or milk; it appears across many cuisines as a creamy accompaniment to roasts, stews and family meals. It is primarily a starchy, filling side and provides a modest amount of vitamin C (8mg per 100g), while being relatively low in protein unless dairy or other protein sources are added. Creamy Mashed Potato is satisfying and tends to keep you full, though it contributes little in the way of antioxidant plant compounds compared with vegetables like leafy greens or cruciferous veg; its nutritional profile is easily shifted toward healthier or richer depending on how much butter, cream or milk is used in preparation.
Vegan · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Mashed Potatoes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Creamy Mashed Potato healthy?
Yes, Creamy Mashed Potato is considered healthy with a Health Grade of B. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Creamy Mashed Potato?
Creamy Mashed Potato is NOVA 3 - Processed.
Q.05Is Creamy Mashed Potato gluten free?
Yes, Creamy Mashed Potato is gluten free.
Q.02What are the macros in Creamy Mashed Potato?
100g of Creamy Mashed Potato contains 113 kcal, 2g protein, 17g carbohydrates, 4.4g fat, and 1.3g fiber.
Q.04Is Creamy Mashed Potato vegan?
Yes, Creamy Mashed Potato is vegan.
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