Calories
76 kcal
4% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
18 g
6% RDI
Sugar
5.7 g
11% RDI
Fiber
2.5 g
8% RDI
Salt
0.1 g
1% RDI
Mashed Sweet Potato (Light)
Mashed Sweet Potato (Light) is a versatile side dish made from cooked and mashed sweet potato; it appears across many cuisines as a comforting accompaniment or base for savory and sweet dishes. Often prepared simply or with a little butter or milk, it’s known for a naturally sweet, creamy texture that pairs well with roasted meats, spices, or baked dishes. Nutrition-wise, Mashed Sweet Potato (Light) provides a modest amount of carbohydrates and is a useful source of dietary fiber at 2.5g per 100g, helping with digestion and fullness. It’s also rich in provitamin A carotenoids, which the body converts to vitamin A and act as antioxidants supporting eye and immune health. Overall, mashed sweet potato is a nutrient-forward, lower-fat alternative to many starchy sides and is particularly notable for its carotenoid content and fiber, making it a wholesome choice for regular meals.
Vegan · Lactose free · Gluten free · Processed · ~0.30€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Mashed Sweet Potato.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Mashed Sweet Potato (Light) healthy?
Yes, Mashed Sweet Potato (Light) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Mashed Sweet Potato (Light)?
Mashed Sweet Potato (Light) is NOVA 3 - Processed.
Q.05Is Mashed Sweet Potato (Light) gluten free?
Yes, Mashed Sweet Potato (Light) is gluten free.
Q.02What are the macros in Mashed Sweet Potato (Light)?
100g of Mashed Sweet Potato (Light) contains 76 kcal, 1.4g protein, 17.7g carbohydrates, 0.1g fat, and 2.5g fiber.
Q.04Is Mashed Sweet Potato (Light) vegan?
Yes, Mashed Sweet Potato (Light) is vegan.
Q.06Is Mashed Sweet Potato (Light) lactose free?
Yes, Mashed Sweet Potato (Light) is lactose free.
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