Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.4 g
0.1g sat fat
Carbs
4.1 g
1% RDI
Sugar
2.1 g
4% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
1% RDI
Cauliflower Mash
Cauliflower Mash is a smooth, savory preparation of cooked cauliflower commonly used as a low-carb alternative to mashed potatoes in many Western and modern cuisines. It’s known for its mild flavor and creamy texture when blended with a little liquid or dairy. As a vegetable-based puree, Cauliflower Mash is low in energy and provides a modest amount of fiber and plant protein; it is also a good source of vitamin C, containing about 44mg per 100g. Because cauliflower is a cruciferous vegetable, the mash retains beneficial phytochemicals such as glucosinolates that have been linked to detoxifying and antioxidant effects, while remaining a lighter, nutrient-focused side dish.
Vegetarian · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Cauliflower Mash healthy?
Yes, Cauliflower Mash is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).
Q.03What NOVA processing level is Cauliflower Mash?
Cauliflower Mash is NOVA 3 - Processed.
Q.05Is Cauliflower Mash gluten free?
Yes, Cauliflower Mash is gluten free.
Q.02What are the macros in Cauliflower Mash?
100g of Cauliflower Mash contains 23 kcal, 1.8g protein, 4.1g carbohydrates, 0.4g fat, and 2.3g fiber.
Q.04Is Cauliflower Mash vegetarian?
Yes, Cauliflower Mash is vegetarian but not vegan.
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