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Cauliflower Mash
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Cauliflower Mash

FROZEN

S+

Cauliflower Mash is a smooth, savory preparation of cooked cauliflower commonly used as a low-carb alternative to mashed potatoes in many Western and modern cuisines. It’s known for its mild flavor and creamy texture when blended with a little liquid or dairy. As a vegetable-based puree, Cauliflow... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin K
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium40mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

23
kcal
4
g Carbs
2
g Protein
0
g Fat

Carbs

4.1g

Sugar

2.1g

Fat

0.4g

Saturated Fat

0.1g

Protein

1.8g

Fiber

2.3g

Salt

0.0g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,35€/100g
0.7g/ml

Healthy Swaps

S+

Steamed Cauliflower (No Added Fat)

Healthier Overall