Home › Foods › Cauliflower Mash
Cauliflower Mash
Frozen
Health Grade
Cauliflower Mash is a smooth, savory preparation of cooked cauliflower commonly used as a low-carb alternative to mashed potatoes in many Western and modern cuisines. It’s known for its mild flavor and creamy texture when blended with a little liquid or dairy. As a vegetable-based puree, Cauliflow...Cauliflower Mash is a smooth, savory preparation of cooked cauliflower commonly used as a low-carb alternative to mashed potatoes in many Western and modern cui... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Steamed Cauliflower (No Added Fat)
Healthier OverallFAQ
Is Cauliflower Mash healthy?
Yes, Cauliflower Mash is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.3g per 100g).
What are the macros in Cauliflower Mash?
100g of Cauliflower Mash contains 23 kcal, 1.8g protein, 4.1g carbohydrates and 0.4g fat (of which 0.07g saturated), and 2.3g fiber.
What NOVA processing level is Cauliflower Mash?
Cauliflower Mash is NOVA 3 - Processed.
Is Cauliflower Mash vegetarian?
Yes, Cauliflower Mash is vegetarian but not vegan.
Is Cauliflower Mash gluten free?
Yes, Cauliflower Mash is gluten free.