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Cauliflower Mash
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Cauliflower Mash

FROZEN

S+

Cauliflower Mash is a smooth, savory preparation of cooked cauliflower commonly used as a low-carb alternative to mashed potatoes in many Western and modern cuisines. It’s known for its mild flavor and creamy texture when blended with a little liquid or dairy. As a vegetable-based puree, Cauliflow... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin K
Excellent
SatietySatietyLow calories
Very High
SodiumSodium40mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

23
kcal
4g Carbs
2g Protein
0g Fat

Carbs

4.1g

Sugar

2.1g

Fat

0.4g

Saturated Fat

0.1g

Protein

1.8g

Fiber

2.3g

Salt

0.0g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,35€/100g
0.7g/ml

Healthy Swaps

S+

Steamed Cauliflower (No Added Fat)

Healthier Overall