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Mashed Cauliflower and Potato (Half‑and‑Half)
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Mashed Cauliflower and Potato (Half‑and‑Half)

Frozen

Health Grade

Mashed Cauliflower and Potato (Half‑and‑Half) is a creamy side dish blending cauliflower and potato in roughly equal parts, commonly served as a lower‑calorie a... Show more

Nutrition Overview

Kcal
51 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
0g
Carbs
Carbs
11g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin B6
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,35€/100g
0.8g/ml

FAQ

Is Mashed Cauliflower and Potato (Half‑and‑Half) healthy?

Yes, Mashed Cauliflower and Potato (Half‑and‑Half) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.1g per 100g).

What are the macros in Mashed Cauliflower and Potato (Half‑and‑Half)?

100g of Mashed Cauliflower and Potato (Half‑and‑Half) contains 51 kcal, 2g protein, 11.2g carbohydrates and 0.2g fat (of which 0.1g saturated), and 2.1g fiber.

What NOVA processing level is Mashed Cauliflower and Potato (Half‑and‑Half)?

Mashed Cauliflower and Potato (Half‑and‑Half) is NOVA 3 - Processed.

Is Mashed Cauliflower and Potato (Half‑and‑Half) vegetarian?

Yes, Mashed Cauliflower and Potato (Half‑and‑Half) is vegetarian but not vegan.

Is Mashed Cauliflower and Potato (Half‑and‑Half) gluten free?

Yes, Mashed Cauliflower and Potato (Half‑and‑Half) is gluten free.