Calories
380 kcal
19% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
33 g
12g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
2 g
40% RDI
Duck Confit (Legs)
Duck Confit (Legs) is a classic French preparation — legs slowly cooked and preserved in their own fat until tender, often finished to crisp the skin; it’s commonly served in bistro cooking and regional dishes such as cassoulet. Nutritionally it’s notable for being rich and energy-dense, providing about 33g of fat per 100 g, and is typically higher in saturated fat and salt than lean poultry. It does deliver high-quality protein and useful minerals like selenium, but because of its fat and sodium content it’s best enjoyed occasionally or balanced with lighter sides and plenty of vegetables.
Lactose free · Gluten free · Processed · ~3.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Duck Confit (Legs)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Duck Confit (Legs) healthy?
Duck Confit (Legs) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Duck Confit (Legs)?
Duck Confit (Legs) is NOVA 3 - Processed.
Q.05Is Duck Confit (Legs) lactose free?
Yes, Duck Confit (Legs) is lactose free.
Q.02What are the macros in Duck Confit (Legs)?
100g of Duck Confit (Legs) contains 380 kcal, 20g protein, 0g carbohydrates, 33g fat, and 0g fiber.
Q.04Is Duck Confit (Legs) gluten free?
Yes, Duck Confit (Legs) is gluten free.
KinomeDeli / Prepared Foods & Cheeses