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Roasted Duck Breast (Trimmed of Excess Fat)

Roasted Duck Breast (Trimmed of Excess Fat) is the boneless breast muscle from duck, commonly used in French and East Asian cuisines where it is prized for its rich flavor and crispable skin. It is a versatile cut that is often seared, roasted or grilled and served medium-rare to retain tenderness. Nutrition-wise, Roasted Duck Breast (Trimmed of Excess Fat) is a notable source of lean animal protein, providing about 23g of protein per 100g while also contributing substantial fat that gives the meat its characteristic taste and mouthfeel. It contains little to no carbohydrates or fiber and supplies important micronutrients such as vitamin B12 and selenium. From a health perspective, this cut delivers high-quality amino acids and useful levels of B12 and selenium, but its higher overall and saturated fat content means portion size and cooking method (removing or rendering excess skin/fat) are useful considerations if you are watching saturated fat intake.

Lactose free · Gluten free · Unprocessed · ~0.60€/100g

Kinome Health Grade

B

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Duck Breast.

Calories

337 kcal

17% of Daily kcal · energy-dense

Protein

23 g

46% RDI

Fat

28 g

9g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 6.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Roasted Duck Breast (Trimmed of Excess Fat) healthy?

Yes, Roasted Duck Breast (Trimmed of Excess Fat) is considered healthy with a Health Grade of B. It is high in protein with 23g per 100g.

Q.03What NOVA processing level is Roasted Duck Breast (Trimmed of Excess Fat)?

Roasted Duck Breast (Trimmed of Excess Fat) is NOVA 1 - Unprocessed.

Q.05Is Roasted Duck Breast (Trimmed of Excess Fat) lactose free?

Yes, Roasted Duck Breast (Trimmed of Excess Fat) is lactose free.

Q.02What are the macros in Roasted Duck Breast (Trimmed of Excess Fat)?

100g of Roasted Duck Breast (Trimmed of Excess Fat) contains 337 kcal, 23g protein, 0g carbohydrates, 28g fat, and 0g fiber.

Q.04Is Roasted Duck Breast (Trimmed of Excess Fat) gluten free?

Yes, Roasted Duck Breast (Trimmed of Excess Fat) is gluten free.

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