Pickled Cauliflower

Pickled Cauliflower is a pickled preparation of cauliflower commonly found in Mediterranean and Middle Eastern mezze, as well as in home-style preserved vegetable mixes. It is a tangy, crunchy condiment or side that’s often served with sandwiches, salads and platters and is known for its bright vinegar flavor and long shelf life. It is relatively low in energy at 41kcal per 100 g, making it an easy, flavorful way to add volume to a meal without many calories. Nutrition-wise, pickled cauliflower contributes small amounts of protein and fiber and retains water‑soluble vitamins such as vitamin C compared with many cooked preparations; it is very low in fat. Because it’s pickled, it also provides a convenient way to enjoy some of cauliflower’s beneficial plant compounds while adding variety to the diet. From a health perspective, pickled cauliflower is a nutritious, low-calorie vegetable choice that supplies vitamin C and beneficial cruciferous compounds that have antioxidant and detoxifying roles. If you’re watching sodium, choose lower-salt or homemade versions to control added salt while keeping the flavor.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g