Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.3 g
0.1g sat fat
Carbs
6 g
2% RDI
Sugar
3 g
6% RDI
Fiber
2 g
7% RDI
Salt
0.6 g
12% RDI
Quick-Pickled Cauliflower (Reduced Salt)
Quick-Pickled Cauliflower (Reduced Salt) is a simple, tangy quick-pickled vegetable common in Mediterranean and Middle Eastern mezze as well as home-style preserved vegetable mixes. It’s known for its crisp texture and vinegary bite that works well as a condiment, side or salad topper. As a preserved cruciferous vegetable, Quick-Pickled Cauliflower (Reduced Salt) still contributes nutrients typical of cauliflower — notably about 34mg of vitamin C per 100g — while remaining very low in calories. The reduced-salt preparation keeps sodium lower than typical pickles while retaining fiber and some vitamin content. Because it’s made from cauliflower, it provides beneficial plant compounds associated with cruciferous vegetables (including glucosinolate-derived compounds) and a good fiber-to-calorie ratio, making it a light, nutrient-dense choice to add volume and flavor to meals.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Quick-Pickled Cauliflower (Reduced Salt) healthy?
Yes, Quick-Pickled Cauliflower (Reduced Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Quick-Pickled Cauliflower (Reduced Salt)?
Quick-Pickled Cauliflower (Reduced Salt) is NOVA 3 - Processed.
Q.05Is Quick-Pickled Cauliflower (Reduced Salt) gluten free?
Yes, Quick-Pickled Cauliflower (Reduced Salt) is gluten free.
Q.02What are the macros in Quick-Pickled Cauliflower (Reduced Salt)?
100g of Quick-Pickled Cauliflower (Reduced Salt) contains 30 kcal, 1.7g protein, 6g carbohydrates, 0.3g fat, and 2g fiber.
Q.04Is Quick-Pickled Cauliflower (Reduced Salt) vegan?
Yes, Quick-Pickled Cauliflower (Reduced Salt) is vegan.
Q.06Is Quick-Pickled Cauliflower (Reduced Salt) lactose free?
Yes, Quick-Pickled Cauliflower (Reduced Salt) is lactose free.
KinomeCondiments & Sauces