Home/Foods/Other Refrigerated/Cruciferous vegetableLacto-Fermented Cauliflower (Low-Sodium)

Lacto-Fermented Cauliflower (Low-Sodium)

Lacto-Fermented Cauliflower (Low-Sodium) is a lacto-fermented preparation of cauliflower commonly used as a tangy condiment or side in various cuisines that use fermented vegetables; this low-sodium version keeps the characteristic tang while reducing added salt. It is a low-calorie vegetable that provides 2g of fiber per 100g and is also a good source of vitamin C and other micronutrients found in crucifers. As a fermented food it contributes beneficial lactic-acid bacteria that can support gut health, and cauliflower supplies glucosinolates — plant compounds associated with antioxidant and detoxifying effects.

Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

25 kcal

1% of Daily kcal · low-calorie

Protein

2 g

4% RDI

Fat

0.3 g

0.1g sat fat

Carbs

4.5 g

2% RDI

Sugar

2 g

4% RDI

Fiber

2 g

7% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Lacto-Fermented Cauliflower (Low-Sodium) healthy?

Yes, Lacto-Fermented Cauliflower (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).

Q.03What NOVA processing level is Lacto-Fermented Cauliflower (Low-Sodium)?

Lacto-Fermented Cauliflower (Low-Sodium) is NOVA 3 - Processed.

Q.05Is Lacto-Fermented Cauliflower (Low-Sodium) gluten free?

Yes, Lacto-Fermented Cauliflower (Low-Sodium) is gluten free.

Q.02What are the macros in Lacto-Fermented Cauliflower (Low-Sodium)?

100g of Lacto-Fermented Cauliflower (Low-Sodium) contains 25 kcal, 2g protein, 4.5g carbohydrates, 0.3g fat, and 2g fiber.

Q.04Is Lacto-Fermented Cauliflower (Low-Sodium) vegan?

Yes, Lacto-Fermented Cauliflower (Low-Sodium) is vegan.

Q.06Is Lacto-Fermented Cauliflower (Low-Sodium) lactose free?

Yes, Lacto-Fermented Cauliflower (Low-Sodium) is lactose free.

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