Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.3 g
0.1g sat fat
Carbs
4.9 g
2% RDI
Sugar
1.9 g
4% RDI
Fiber
2 g
7% RDI
Salt
0 g
1% RDI
Fresh Cauliflower Florets
Fresh Cauliflower Floret is a versatile cruciferous vegetable commonly used in cuisines worldwide, from roasted side dishes to mashed or "riced" low‑carb alternatives. It is mild in flavor and prized for its firm florets that hold up well to roasting, steaming and stir‑frying. Nutritionally, Fresh Cauliflower Floret is very low in calories while providing 2g of fiber per 100g; it also supplies vitamin C and folate and contains only a trace of fat. This combination makes it useful for adding bulk and micronutrients to dishes without many calories. Fresh Cauliflower Floret also contains cruciferous phytochemicals such as glucosinolates, which have been studied for antioxidant and detoxification‑supporting effects, and contributes modest amounts of plant protein and several vitamins and minerals that support a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cauliflower.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh Cauliflower Florets
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fresh Cauliflower Florets healthy?
Yes, Fresh Cauliflower Florets are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level are Fresh Cauliflower Florets?
Fresh Cauliflower Florets are NOVA 1 - Unprocessed.
Q.05Are Fresh Cauliflower Florets gluten free?
Yes, Fresh Cauliflower Florets are gluten free.
Q.02What are the macros in Fresh Cauliflower Florets?
100g of Fresh Cauliflower Florets contain 25 kcal, 1.9g protein, 4.9g carbohydrates, 0.3g fat, and 2g fiber.
Q.04Are Fresh Cauliflower Florets vegan?
Yes, Fresh Cauliflower Florets are vegan.
Q.06Are Fresh Cauliflower Florets lactose free?
Yes, Fresh Cauliflower Florets are lactose free.
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