Calories
68 kcal
3% of Daily kcal · low-calorie
Protein
12 g
24% RDI
Fat
0.2 g
0.1g sat fat
Carbs
4 g
1% RDI
Sugar
4 g
8% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Quark (Low-Fat Fresh Cheese)
Quark (Low-Fat Fresh Cheese) is a fresh, soft dairy cheese traditional in Central and Northern Europe (often called Twaróg) and commonly used in both savory dishes and desserts. It provides a notable amount of high-quality protein, with about 12g of protein per 100g, while being very low in fat. As a low-fat, high-protein dairy option, it promotes satiety and supplies useful micronutrients like vitamin B12 and selenium, making it a practical choice for snacks, smoothies, and cooking when you want extra protein without much added fat.
Vegetarian · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Low-Fat Quark.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Quark (Low-Fat Fresh Cheese) healthy?
Yes, Quark (Low-Fat Fresh Cheese) is considered healthy with a Health Grade of B. It is high in protein with 12g per 100g.
Q.03What NOVA processing level is Quark (Low-Fat Fresh Cheese)?
Quark (Low-Fat Fresh Cheese) is NOVA 3 - Processed.
Q.05Is Quark (Low-Fat Fresh Cheese) gluten free?
Yes, Quark (Low-Fat Fresh Cheese) is gluten free.
Q.02What are the macros in Quark (Low-Fat Fresh Cheese)?
100g of Quark (Low-Fat Fresh Cheese) contains 68 kcal, 12g protein, 4g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Quark (Low-Fat Fresh Cheese) vegetarian?
Yes, Quark (Low-Fat Fresh Cheese) is vegetarian but not vegan.
KinomeDairy