Calories
10 kcal
1% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0 g
0g sat fat
Carbs
1.5 g
1% RDI
Sugar
0.5 g
1% RDI
Fiber
0.3 g
1% RDI
Salt
0.6 g
12% RDI
Broth
Broth is a simple cooking liquid used worldwide as a base for soups, sauces, poaching and braising — made by simmering meat, bones, seafood, or vegetables with aromatics to extract flavor. It is very low in energy at 10kcal per 100g, which makes it useful for adding flavor without many calories, and it typically contributes small amounts of protein and minerals like potassium and selenium. Depending on how it’s made, broth can offer a good-quality amino acid profile from animal-based versions, but it may also contain moderate amounts of salt if commercially prepared or heavily seasoned.
Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Broth
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Frequently asked
Q.01Is Broth healthy?
Yes, Broth is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (0.3g per 100g).
Q.03What NOVA processing level is Broth?
Broth is NOVA 1 - Unprocessed.
Q.05Is Broth lactose free?
Yes, Broth is lactose free.
Q.02What are the macros in Broth?
100g of Broth contains 10 kcal, 0.5g protein, 1.5g carbohydrates, 0g fat, and 0.3g fiber.
Q.04Is Broth gluten free?
Yes, Broth is gluten free.
KinomeCanned Goods