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Homemade Mushroom Stock (Low-Salt)

Homemade Mushroom Stock (Low-Salt) is a clear, savory broth made by simmering mushrooms (and often vegetable scraps) to extract their umami flavor; it’s used widely in European and Asian cuisines as a base for soups, risottos, sauces and braises. Because it concentrates mushroom flavor without heavy fats or calories, it’s valued as a light way to add depth to dishes while keeping overall sodium low when prepared as a low-salt version. Nutritionally it contributes small amounts of minerals and B vitamins — for example it supplies about 130mg of potassium per 100g — and provides modest protein from the mushroom solids. As a cooking ingredient it boosts savory taste and provides trace micronutrients; it’s a useful, low-calorie flavoring that can help reduce reliance on salt or high-fat stocks in recipes.

Vegan · Lactose free · Gluten free · Processed · ~0.06€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

4 kcal

0% of Daily kcal · low-calorie

Protein

0.5 g

1% RDI

Fat

0.1 g

0g sat fat

Carbs

0.6 g

0% RDI

Sugar

0.3 g

1% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.6 / 10

Frequently asked

Q.01Is Homemade Mushroom Stock (Low-Salt) healthy?

Yes, Homemade Mushroom Stock (Low-Salt) is very healthy with a Health Grade of A+. It is rich in protective compounds.

Q.03What NOVA processing level is Homemade Mushroom Stock (Low-Salt)?

Homemade Mushroom Stock (Low-Salt) is NOVA 3 - Processed.

Q.05Is Homemade Mushroom Stock (Low-Salt) gluten free?

Yes, Homemade Mushroom Stock (Low-Salt) is gluten free.

Q.02What are the macros in Homemade Mushroom Stock (Low-Salt)?

100g of Homemade Mushroom Stock (Low-Salt) contains 4 kcal, 0.5g protein, 0.6g carbohydrates, 0.1g fat, and 0g fiber.

Q.04Is Homemade Mushroom Stock (Low-Salt) vegan?

Yes, Homemade Mushroom Stock (Low-Salt) is vegan.

Q.06Is Homemade Mushroom Stock (Low-Salt) lactose free?

Yes, Homemade Mushroom Stock (Low-Salt) is lactose free.

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