Calories
68 kcal
3% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0.1g sat fat
Carbs
16 g
6% RDI
Sugar
12 g
24% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Dragon Fruit
Dragon Fruit is a tropical fruit often used fresh in fruit salads, smoothies and as a colorful garnish; it originates from Central America but is now widely grown in Southeast Asia. It is known for its mild, slightly sweet flavor and striking appearance with speckled flesh and leathery skin. Nutritionally, Dragon Fruit is low in calories and provides a modest boost of minerals such as potassium (220mg per 100g) along with small amounts of folate and copper. While not a significant source of protein or fats, it is a refreshing, hydrating choice that contributes some fiber and micronutrients; it is not particularly concentrated in carotenoids or polyphenol antioxidants compared with berries or brightly colored tropical fruits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.55€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Dragon Fruit healthy?
Yes, Dragon Fruit is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Dragon Fruit?
Dragon Fruit is NOVA 1 - Unprocessed.
Q.05Is Dragon Fruit gluten free?
Yes, Dragon Fruit is gluten free.
Q.02What are the macros in Dragon Fruit?
100g of Dragon Fruit contains 68 kcal, 0.68g protein, 16.2g carbohydrates, 0.21g fat, and 1.8g fiber.
Q.04Is Dragon Fruit vegan?
Yes, Dragon Fruit is vegan.
Q.06Is Dragon Fruit lactose free?
Yes, Dragon Fruit is lactose free.
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