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Kiwi Fruit
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Kiwi Fruit

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Nutrition Facts

Per 100g / 64kcal

Carbs

14.0g

Sugar

9.0g

Fat

0.4g

Saturated Fat

0.0g

Protein

1.1g

Fiber

3.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

28

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.92 g/ml

💊Vitamins

Vitamin A
4.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
93 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
40 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.30 mg
Folate
25 μg DFE
Choline
9.0 mg

Minerals

Calcium
34 mg
Copper
0.10 mg
Iodine
2.0 μg
Iron
0.30 mg
Magnesium
17 mg
Manganese
0.10 mg
Potassium
312 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
50 mg
Isoleucine
80 mg
Leucine
150 mg
Lysine
160 mg
Methionine
30 mg
Phenylalanine
110 mg
Threonine
90 mg
Tryptophan
20 mg
Tyrosine
70 mg
Valine
100 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
22 mg
Omega-3
29 mg
Omega-6
29 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
64
kcal