Kiwi Fruit
Produce
Health Grade
Kiwi Fruit is a small, fuzzy fruit originally from China that is now grown widely in temperate regions like New Zealand; it’s commonly eaten fresh, added to salads and smoothies, or used as a tart-sweet topping for desserts. Nutritionally, Kiwi Fruit is notable for providing 93mg of vitamin C per ...Kiwi Fruit is a small, fuzzy fruit originally from China that is now grown widely in temperate regions like New Zealand; it’s commonly eaten fresh, added to sal... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Kiwi Fruit healthy?
Yes, Kiwi Fruit is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (3g per 100g).
What are the macros in Kiwi Fruit?
100g of Kiwi Fruit contains 64 kcal, 1.06g protein, 14g carbohydrates and 0.44g fat (of which 0.029g saturated), and 3g fiber.
What NOVA processing level is Kiwi Fruit?
Kiwi Fruit is NOVA 1 - Unprocessed.
Is Kiwi Fruit vegan?
Yes, Kiwi Fruit is vegan.
Is Kiwi Fruit gluten free?
Yes, Kiwi Fruit is gluten free.