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Papaya
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Papaya

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Nutrition Facts

Per 100g / 43kcal

Carbs

10.8g

Sugar

7.8g

Fat

0.3g

Saturated Fat

0.1g

Protein

0.5g

Fiber

1.7g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

113

Satiety

Excellent

18

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,80€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
47 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
61 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.55 mg
Folate
37 μg DFE
Choline
7.0 mg

Minerals

Calcium
20 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
21 mg
Manganese
0 mg
Potassium
220 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
40 mg
Isoleucine
70 mg
Leucine
110 mg
Lysine
90 mg
Methionine
20 mg
Phenylalanine
80 mg
Threonine
70 mg
Tryptophan
10 mg
Tyrosine
50 mg
Valine
90 mg

🥑Fatty Acids

Saturated Fat
0.08 g
Trans Fats
0 mg
Monounsaturated Fats
19 mg
Omega-3
10 mg
Omega-6
14 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
43
kcal