Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
11 g
4% RDI
Sugar
7.8 g
16% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Papaya
Papaya is a sweet, tropical fruit commonly used in fresh fruit salads, smoothies and Latin American, Caribbean and Southeast Asian cuisines; it’s known for its soft orange flesh and edible seeds as well as the digestive enzyme papain found in the fruit. It’s a low‑calorie, hydrating fruit that also contributes vitamin C — about 61.35mg per 100g — along with some folate and copper. Light and easy to digest, Papaya is a nutritious fresh snack or smoothie ingredient that supports vitamin intake and gentle digestion.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Healthy alternatives
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Frequently asked
Q.01Is Papaya healthy?
Yes, Papaya is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level is Papaya?
Papaya is NOVA 1 - Unprocessed.
Q.05Is Papaya gluten free?
Yes, Papaya is gluten free.
Q.02What are the macros in Papaya?
100g of Papaya contains 43 kcal, 0.47g protein, 10.8g carbohydrates, 0.26g fat, and 1.7g fiber.
Q.04Is Papaya vegan?
Yes, Papaya is vegan.
Q.06Is Papaya lactose free?
Yes, Papaya is lactose free.
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