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Rib of Beef

Rib of Beef is a classic cut of beef taken from the rib section, prized in many cuisines for its marbling, rich flavor and tenderness when grilled or pan-seared. It’s commonly served as a steakhouse favorite and appears in dishes ranging from simple grilled steaks to aged, bone-in preparations. Nutritionally, Rib of Beef is primarily valued as a protein source, providing about 26.5g of protein per 100g, and it also supplies important micronutrients such as vitamin B12, selenium and zinc that support energy metabolism and immune function. The cut contains a notable amount of fat, including saturated fat, which contributes to its flavor and satiety. From a health perspective, Rib of Beef delivers a complete, high-quality amino acid profile and is very filling, while also being a meaningful source of certain minerals and B vitamins. Those who want a leaner option can choose trimmed or leaner cuts, or swap in oily fish for more heart-healthy fats.

Lactose free · Gluten free · Unprocessed · ~3.50€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Ribeye Steak.

Calories

230 kcal

12% of Daily kcal · energy-dense

Protein

27 g

53% RDI

Fat

14 g

5.8g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.4 g

7% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.6 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Rib of Beef

Top-rated recipes across the kinome library.

All 9 recipes

Frequently asked

Q.01Is Rib of Beef healthy?

Yes, Rib of Beef is very healthy with a Health Grade of A+. It is high in protein with 26.5g per 100g.

Q.03What NOVA processing level is Rib of Beef?

Rib of Beef is NOVA 1 - Unprocessed.

Q.05Is Rib of Beef lactose free?

Yes, Rib of Beef is lactose free.

Q.02What are the macros in Rib of Beef?

100g of Rib of Beef contains 230 kcal, 26.5g protein, 0g carbohydrates, 13.8g fat, and 0g fiber.

Q.04Is Rib of Beef gluten free?

Yes, Rib of Beef is gluten free.

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