Calories
12% of Daily kcal · energy-dense
Protein
53% RDI
Fat
5.8g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
7% RDI
Rib of Beef is a classic cut of beef taken from the rib section, prized in many cuisines for its marbling, rich flavor and tenderness when grilled or pan-seared. It’s commonly served as a steakhouse favorite and appears in dishes ranging from simple grilled steaks to aged, bone-in preparations. Nutritionally, Rib of Beef is primarily valued as a protein source, providing about 26.5g of protein per 100g, and it also supplies important micronutrients such as vitamin B12, selenium and zinc that support energy metabolism and immune function. The cut contains a notable amount of fat, including saturated fat, which contributes to its flavor and satiety. From a health perspective, Rib of Beef delivers a complete, high-quality amino acid profile and is very filling, while also being a meaningful source of certain minerals and B vitamins. Those who want a leaner option can choose trimmed or leaner cuts, or swap in oily fish for more heart-healthy fats.
Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Ribeye Steak.
12% of Daily kcal · energy-dense
53% RDI
5.8g sat fat
0% RDI
0% RDI
0% RDI
7% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Rib of Beef is very healthy with a Health Grade of A+. It is high in protein with 26.5g per 100g.
Rib of Beef is NOVA 1 - Unprocessed.
Yes, Rib of Beef is lactose free.
100g of Rib of Beef contains 230 kcal, 26.5g protein, 0g carbohydrates, 13.8g fat, and 0g fiber.
Yes, Rib of Beef is gluten free.