Calories
206 kcal
10% of Daily kcal · moderate-calorie
Protein
22 g
44% RDI
Fat
12 g
2.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Grilled Salmon Fillet
Grilled Salmon Fillet is a popular fillet used in many cuisines, often simply grilled, roasted or pan-seared; it’s prized for its rich flavor and flaky texture. Per 100 g it supplies about 22.1g of protein, and it is also a notable source of long-chain omega-3 fatty acids, vitamin B12 and selenium. Because it provides high-quality protein and heart-friendly fats, Grilled Salmon Fillet is considered a nutrient-dense choice that supports cardiovascular and brain health when included regularly as part of a balanced diet.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Salmon, grilled.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Grilled Salmon Fillet healthy?
Yes, Grilled Salmon Fillet is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Grilled Salmon Fillet?
Grilled Salmon Fillet is NOVA 1 - Unprocessed.
Q.05Is Grilled Salmon Fillet lactose free?
Yes, Grilled Salmon Fillet is lactose free.
Q.02What are the macros in Grilled Salmon Fillet?
100g of Grilled Salmon Fillet contains 206 kcal, 22.1g protein, 0g carbohydrates, 12.4g fat, and 0g fiber.
Q.04Is Grilled Salmon Fillet gluten free?
Yes, Grilled Salmon Fillet is gluten free.
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