Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
11 g
2.3g sat fat
Carbs
6 g
2% RDI
Sugar
0 g
0% RDI
Fiber
1.6 g
5% RDI
Salt
0.7 g
15% RDI
Olives
Olives are the fruit of the olive tree, central to Mediterranean cuisines and commonly used whole, sliced or as tapenade and garnish for salads, pizzas and antipasti. They are notable for their savory, briny flavor and oily texture, which comes from about 10.9g of fat per 100g—mostly heart‑healthy monounsaturated fats. Olives also provide vitamin E and iron, contain antioxidant polyphenols associated with plant‑based protective effects, and are relatively salty when cured, so they’re best enjoyed in moderation.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Olives
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Frequently asked
Q.01Are Olives healthy?
Yes, Olives are considered healthy with a Health Grade of B-. They are rich in protective compounds.
Q.03What NOVA processing level are Olives?
Olives are NOVA 1 - Unprocessed.
Q.05Are Olives gluten free?
Yes, Olives are gluten free.
Q.02What are the macros in Olives?
100g of Olives contain 116 kcal, 0.84g protein, 6.04g carbohydrates, 10.9g fat, and 1.6g fiber.
Q.04Are Olives vegan?
Yes, Olives are vegan.
Q.06Are Olives lactose free?
Yes, Olives are lactose free.
KinomeCanned Goods