Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
8 g
1.2g sat fat
Carbs
9 g
3% RDI
Sugar
1.5 g
3% RDI
Fiber
5 g
17% RDI
Salt
1.8 g
36% RDI
Marinated Artichoke Hearts
Marinated Artichoke Heart is a Mediterranean staple often served as an antipasti or salad ingredient; the preserved, marinated form is popular in Italian and Spanish cuisines for its tender texture and tangy, herb-infused flavor. It provides 5g of fiber per 100g, making it a good plant-based source of bulk for digestion, and it also contributes vitamin K and heart-friendly unsaturated fats from the marinade oil. Nutritionally, marinated artichoke hearts supply modest protein and beneficial polyphenols that act as antioxidants, so they can be a flavorful way to add fiber and phytonutrients to dishes.
Vegan · Lactose free · Gluten free · Processed · ~1.30€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Artichoke Hearts, Marinated.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Marinated Artichoke Hearts healthy?
Yes, Marinated Artichoke Hearts are very healthy with a Health Grade of A. They are a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level are Marinated Artichoke Hearts?
Marinated Artichoke Hearts are NOVA 3 - Processed.
Q.05Are Marinated Artichoke Hearts gluten free?
Yes, Marinated Artichoke Hearts are gluten free.
Q.02What are the macros in Marinated Artichoke Hearts?
100g of Marinated Artichoke Hearts contain 120 kcal, 3g protein, 9g carbohydrates, 8g fat, and 5g fiber.
Q.04Are Marinated Artichoke Hearts vegan?
Yes, Marinated Artichoke Hearts are vegan.
Q.06Are Marinated Artichoke Hearts lactose free?
Yes, Marinated Artichoke Hearts are lactose free.
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