Home > Foods > Couscous

Couscous
herb_fresh illustration

Couscous

PASTA, RICE & GRAINS

C+

No description yet

Nutrition Facts

Per 100g / 376kcal

Carbs

77.4g

Sugar

0.1g

Fat

0.6g

Saturated Fat

0.1g

Protein

12.8g

Fiber

5.0g

Salt

0.0g

Health Summary

Based on science

99

Sugar

Excellent

66

Salt

Great

53

Fiber

Okay

28

Protective

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,14€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.8 mg
Folate
14 μg DFE
Choline
10 mg

Minerals

Calcium
16 mg
Copper
0.20 mg
Iodine
0 μg
Iron
0.70 mg
Magnesium
44 mg
Manganese
0.40 mg
Potassium
176 mg
Selenium
7.0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
300 mg
Isoleucine
400 mg
Leucine
700 mg
Lysine
300 mg
Methionine
200 mg
Phenylalanine
500 mg
Threonine
300 mg
Tryptophan
100 mg
Tyrosine
300 mg
Valine
450 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
34 mg
Omega-3
0 mg
Omega-6
81 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
376
kcal