Calories
376 kcal
19% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
0.6 g
0.1g sat fat
Carbs
77 g
28% RDI
Sugar
0.1 g
0% RDI
Fiber
5 g
17% RDI
Salt
0 g
0% RDI
Couscous
Couscous is a North African staple made from steamed and granulated durum wheat semolina, commonly served as a side or base in Moroccan, Tunisian and Middle Eastern cuisines. It is known for its quick cooking time and fluffy texture that soaks up sauces and stews well. Nutritionally it is primarily a carbohydrate source and provides a modest amount of protein—about 12.8g of protein per 100g—while being low in fat. Like many refined wheat products, it contains some fiber but is less nutrient-dense than whole grains or seeds. From a health perspective, couscous is a convenient energy-rich base for meals but offers limited micronutrients and plant compounds compared with whole-grain alternatives; pairing it with vegetables, legumes or lean proteins improves its nutritional balance.
Vegan · Lactose free · Processed · ~0.14€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Couscous
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Couscous healthy?
Couscous are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Couscous?
Couscous are NOVA 3 - Processed.
Q.05Are Couscous lactose free?
Yes, Couscous are lactose free.
Q.02What are the macros in Couscous?
100g of Couscous contain 376 kcal, 12.8g protein, 77.4g carbohydrates, 0.6g fat, and 5g fiber.
Q.04Are Couscous vegan?
Yes, Couscous are vegan.
KinomePasta, Rice & Grains