Calories
342 kcal
17% of Daily kcal · energy-dense
Protein
12 g
25% RDI
Fat
1.3 g
0.2g sat fat
Carbs
76 g
28% RDI
Sugar
0.2 g
0% RDI
Fiber
13 g
42% RDI
Salt
0 g
0% RDI
Bulgur
Bulgur is a Middle Eastern staple made from parboiled, cracked wheat — commonly used in dishes like tabbouleh, pilafs and salads for its nutty flavor and quick cooking. It is a whole grain that provides a substantial amount of dietary fiber, with about 12.5g per 100g, and also contributes plant protein while remaining very low in fat. Nutritionally it supplies useful minerals such as selenium and manganese and tends to be quite filling, making it a smart base for balanced meals that emphasize whole grains and vegetables.
Vegan · Lactose free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dry Bulgur.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Recipes featuring Bulgur
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Bulgur healthy?
Yes, Bulgur is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (12.5g per 100g).
Q.03What NOVA processing level is Bulgur?
Bulgur is NOVA 1 - Unprocessed.
Q.05Is Bulgur lactose free?
Yes, Bulgur is lactose free.
Q.02What are the macros in Bulgur?
100g of Bulgur contains 342 kcal, 12.3g protein, 76g carbohydrates, 1.3g fat, and 12.5g fiber.
Q.04Is Bulgur vegan?
Yes, Bulgur is vegan.
KinomePasta, Rice & Grains