Calories
113 kcal
6% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.6 g
0.1g sat fat
Carbs
24 g
9% RDI
Sugar
0.6 g
1% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Grits
Grit is a classic Southern American porridge made from coarsely ground corn, often served savory with butter, cheese or shrimp, and known for its creamy texture and comforting role at breakfast or alongside mains. As a grain-based staple it is primarily a source of digestible carbohydrates and is low in fat; it provides only 0.9g of fiber per 100g, so it isn’t a high-fibre cereal on its own. Nutritionally it contributes some B vitamins and trace minerals such as manganese and copper, and is generally filling and energy-dense — a good base for adding protein, vegetables or healthy fats to make a more balanced meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.55€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Grits
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Frequently asked
Q.01Are Grits healthy?
Yes, Grits are considered healthy with a Health Grade of B. They are highly satiating for the calories provided.
Q.03What NOVA processing level are Grits?
Grits are NOVA 1 - Unprocessed.
Q.05Are Grits gluten free?
Yes, Grits are gluten free.
Q.02What are the macros in Grits?
100g of Grits contain 113 kcal, 1.7g protein, 23.9g carbohydrates, 0.6g fat, and 0.9g fiber.
Q.04Are Grits vegan?
Yes, Grits are vegan.
Q.06Are Grits lactose free?
Yes, Grits are lactose free.
KinomePasta, Rice & Grains