Grits
Pasta, Rice & Grains
Health Grade
Grit is a classic Southern American porridge made from coarsely ground corn, often served savory with butter, cheese or shrimp, and known for its creamy texture and comforting role at breakfast or alongside mains. As a grain-based staple it is primarily a source of digestible carbohydrates and is lo...Grit is a classic Southern American porridge made from coarsely ground corn, often served savory with butter, cheese or shrimp, and known for its creamy texture... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Steel Cut Oats
More FiberQuinoa Porridge
More FiberWhole-Grain Polenta
More Antioxidants
FAQ
Are Grits healthy?
Yes, Grits are considered healthy with a Health Grade of B. They are high in satiety, helping you stay full for longer.
What are the macros in Grits?
100g of Grits contain 113 kcal, 1.7g protein, 23.9g carbohydrates and 0.6g fat (of which 0.1g saturated), and 0.9g fiber.
What NOVA processing level are Grits?
Grits are NOVA 1 - Unprocessed.
Are Grits vegan?
Yes, Grits are vegan.
Are Grits gluten free?
Yes, Grits are gluten free.