Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.3 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
0 g
0% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Whole-Grain Polenta
Whole-Grain Polenta is a traditional Italian dish and staple made from coarsely ground cornmeal, often served creamy as a porridge or cooled and sliced for grilling or frying. It is commonly used as a comforting starch base in Northern Italian cuisine and as an easy side for stews, roasted vegetables, and grilled meats. Nutritionally, Whole-Grain Polenta is primarily a source of carbohydrates, providing about 15g per 100g, with relatively low protein and fiber; it does supply small amounts of B vitamins (notably thiamine) and trace minerals such as manganese. As a simple starchy side, polenta is a versatile, easy-to-digest option—pairing it with vegetables, legumes or a protein will improve its overall balance by boosting fiber, protein and micronutrient content.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Polenta.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole-Grain Polenta
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Frequently asked
Q.01Is Whole-Grain Polenta healthy?
Yes, Whole-Grain Polenta is very healthy with a Health Grade of A. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Whole-Grain Polenta?
Whole-Grain Polenta is NOVA 1 - Unprocessed.
Q.05Is Whole-Grain Polenta gluten free?
Yes, Whole-Grain Polenta is gluten free.
Q.02What are the macros in Whole-Grain Polenta?
100g of Whole-Grain Polenta contains 70 kcal, 1.7g protein, 15g carbohydrates, 0.3g fat, and 1g fiber.
Q.04Is Whole-Grain Polenta vegan?
Yes, Whole-Grain Polenta is vegan.
Q.06Is Whole-Grain Polenta lactose free?
Yes, Whole-Grain Polenta is lactose free.
KinomePasta, Rice & Grains