Home > Foods > Steel Cut Oats

Steel Cut Oats
grain_cereal illustration

Steel Cut Oats

NULL

A+

Steel Cut Oats are coarsely chopped whole oat groats commonly used for porridge and in many traditional cuisines from Northern Europe and the British Isles; they’re known for a hearty, chewy texture and a nutty flavor and are often chosen when a less-processed oat is desired. Nutritionally, Steel ... Show more

Nutrition Highlights

Fat QualityFat QualityLow in Saturated Fat
Good
FiberFiber10g per serving
Excellent
SatietySatietyLow Glycemic Index
Very High
SodiumSodium10mg per serving
Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

375
kcal
68
g Carbs
14
g Protein
7
g Fat

Carbs

67.7g

Sugar

1.0g

Fat

7.0g

Saturated Fat

1.2g

Protein

13.7g

Fiber

10.1g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,20€/100g
0.65g/ml