Calories
375 kcal
19% of Daily kcal · energy-dense
Protein
14 g
27% RDI
Fat
7 g
1.2g sat fat
Carbs
68 g
25% RDI
Sugar
1 g
2% RDI
Fiber
10 g
34% RDI
Salt
0 g
0% RDI
Steel Cut Oats
Steel Cut Oats are coarsely chopped whole oat groats commonly used for porridge and in many traditional cuisines from Northern Europe and the British Isles; they’re known for a hearty, chewy texture and a nutty flavor and are often chosen when a less-processed oat is desired. Nutritionally, Steel Cut Oats are a whole-grain source of complex carbohydrates and provide a notable amount of dietary fiber — about 10.1g per 100g — which contributes to steady energy release and can support digestive health. They also supply plant protein and trace minerals such as manganese and selenium. Overall, they’re considered a wholesome pantry staple: the high fiber content helps with satiety and blood-sugar control, and the oats offer a solid amino acid profile and important minerals for general health when eaten regularly as part of a balanced diet.
Vegan · Lactose free · Unprocessed · ~0.20€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Frequently asked
Q.01Are Steel Cut Oats healthy?
Yes, Steel Cut Oats are very healthy with a Health Grade of A. They are a good source of dietary fiber (10.1g per 100g).
Q.03What NOVA processing level are Steel Cut Oats?
Steel Cut Oats are NOVA 1 - Unprocessed.
Q.05Are Steel Cut Oats lactose free?
Yes, Steel Cut Oats are lactose free.
Q.02What are the macros in Steel Cut Oats?
100g of Steel Cut Oats contain 375 kcal, 13.7g protein, 67.7g carbohydrates, 7g fat, and 10.1g fiber.
Q.04Are Steel Cut Oats vegan?
Yes, Steel Cut Oats are vegan.
KinomeNull