Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
4.4 g
9% RDI
Fat
1.9 g
0.2g sat fat
Carbs
21 g
8% RDI
Sugar
0.9 g
2% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
0% RDI
Quinoa Porridge
Quinoa Porridge is a warm breakfast porridge made from cooked quinoa, commonly enjoyed in modern and health-focused cuisines as a gluten-free alternative to oat porridge. It is valued for its fluffy texture and mild, nutty flavor and is often served with fruit, nuts, or spices. Nutritionally, Quinoa Porridge provides about 4.4g of protein per 100g and supplies plant-based amino acids more completely than many other grains, along with minerals like magnesium and manganese. It is relatively low in saturated fat and sodium. Overall, this is a filling, nutrient-dense breakfast option — it contributes to satiety and supplies useful micronutrients while fitting well into vegetarian, vegan, and gluten-free diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Quinoa Porridge healthy?
Yes, Quinoa Porridge is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.8g per 100g).
Q.03What NOVA processing level is Quinoa Porridge?
Quinoa Porridge is NOVA 1 - Unprocessed.
Q.05Is Quinoa Porridge gluten free?
Yes, Quinoa Porridge is gluten free.
Q.02What are the macros in Quinoa Porridge?
100g of Quinoa Porridge contains 120 kcal, 4.4g protein, 21.3g carbohydrates, 1.9g fat, and 2.8g fiber.
Q.04Is Quinoa Porridge vegan?
Yes, Quinoa Porridge is vegan.
Q.06Is Quinoa Porridge lactose free?
Yes, Quinoa Porridge is lactose free.
KinomeCereal & Breakfast