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Sweetened Bean Paste
legume_bean illustration

Sweetened Bean Paste

International

Health Grade

Sweetened Bean Paste is a sweet paste made from cooked azuki (red) beans and sugar, widely used in Japanese, Chinese and other East Asian confections and pastri... Show more

Nutrition Overview

Kcal
226 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
0g
Carbs
Carbs
50g
Sugar
Sugar
34g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,90€/100g
1.1g/ml

Healthy Swaps

S+

Unsweetened Cooked Azuki Bean Paste (Homemade)

Less Sugar
S-

Low-Sugar Red Bean Paste

More Fiber

FAQ

Is Sweetened Bean Paste healthy?

Sweetened Bean Paste is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Sweetened Bean Paste?

100g of Sweetened Bean Paste contains 226 kcal, 6.22g protein, 50g carbohydrates and 0.47g fat (of which 0.052g saturated), and 5.3g fiber.

What NOVA processing level is Sweetened Bean Paste?

Sweetened Bean Paste is NOVA 3 - Processed.

Is Sweetened Bean Paste vegan?

Yes, Sweetened Bean Paste is vegan.

Is Sweetened Bean Paste gluten free?

Yes, Sweetened Bean Paste is gluten free.